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Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system. Visit Insider’s Health Reference library for more advice.

The fruit varies greatly in size and character. Its form is oval, round, heart-shaped, kidney-shaped, or long and slender. The smallest mangoes are no larger than plums, while others may weigh 1.8 to 2.3 kg (4 to 5 pounds). Some varieties are vividly coloured with shades of red and [...]